31+ Foods Rich In Calcium And Vitamin C Pictures. We all know that milk is a great source of calcium, but you may be surprised by all the different foods you can work into your diet to reach your daily recommended amount of calcium. It seems there is a synergistic relationship between protein and calcium.
There are a number of foods that can help ensure that your body is kept topped up with vitamin c, and they are easily available in grocery stores and supermarkets.
However, some people cannot consume dairy due to either calcium certainly isn't the only reason to eat pink salmon, and it's also rich in a wide variety of micronutrients. While it may not get the same kind of press as. How much calcium do you need? Vitamin c is naturally found in various foods and is an essential nutrient for both animals and plants (6).
