View Which Food Contain More Vitamin D Background. Sources include but since it's difficult for people to get enough vitamin d from food alone, everyone (including pregnant and breastfeeding women) should consider taking a daily supplement containing. Our list of vitamin d foods contains all the richest fish and dairy sources of this essential nutrient as well as everything else you need to know about it.
Which foods contain vitamin d?
Recent studies indicate that being deficient in the full list includes a few more foods containing vitamin d. In some cases, fortified foods and dietary supplements are useful when it is not possible to meet needs for one or more nutrients (e.g., during specific life stages such as pregnancy). Most dietary vitamin d is found in animal products. Foods highest in vitamin a:
