Department Vitamin C Rich Foods In Ghana Background. The best source of vitamin c comes from fruits and vegetables. Vitamin c is familiar of all vitamins which offers amazing benefits for health.
10 Popular Ghanaian Foods and their Health Impacts - Foodeely from i0.wp.com Vitamin c is an important nutrient required by our body for the maintenance and development of scar tissue, cartilage and blood vessels. It is believed that lemon and orange are the main vitamin c rich foods. Did you know that a 100 g serving of red bell pepper contains 128 mg of vitamin c, or 1 medium bell pepper contains 152 mg of vitamin c (14)?
However, certain people have absorption issues with natural vitamin c and resort to synthetic forms when deficient.
Vitamin c rich foods for a healthy diets. Facts and myths about vitamin c. Because it is abundant in many plant foods, eating a healthful diet that includes a variety of fruits and. Vitamin c is familiar of all vitamins which offers amazing benefits for health.
